GRAINS
You can find these grains in forms of bread, pasta, cereals and flour.
• Fonio, Amaranth, Black Rice, Kamut, Quinoa, Rye, Spelt, Teff, And Wild Rice
NUTS & SEEDS
Brazil Nuts, Walnut, Hazel Nuts, Hemp Seeds, And Sesame Seeds
HERBAL TEAS
Allspice, Anise Seed, Chamomile, Cloves, Fennel, Ginger, Lemon Grass, And Raspberry
FRUIT
• Apples, Burro Banana, Berries,
Cantaloupe, Cherries, Dates, Grapes (seeded), Limes, Mango, Melons,
Oranges, Papaya, Peaches, Pears, Plums, Prunes, Raisins, Soft jelly Coconuts, Currants, Figs and Soursop.
VEGETABLES
• Avocado, Asparagus, Cucumber,
Garbanzo Beans (chick peas), Green Banana, Kale, Lettuce (all except iceberg), Mushrooms, Okra, Olives, Squash, Spinach, String Beans, Tomato, Zucchini, Chayote, Nopales (mexican cactus), Jicama, Mustard Greens, Olives, Onions, Bell Peppers And Turnup Greens.
FLAVORS, SWEETENERS& SPICES
Basil, Bay Leaf, Cllantro, Dill weed, Marjoram, Oregano, Sweet Basil, Tarragon, And Thyme. Cayenne, Cumin, Coriander, Onion Powder, Sage, Sea salt and paprika.
Maple Syrup (Grade B), Maple Sugar, Date Sugar, And Pure Coconut sugar and agave